Man with a Hand Cart

In ancient times a man was pushing a hand cart along a track when it got stuck in deep mud. He pushed and pushed for a long time, but he could not get his hand cart out of the mud. He was getting very angry and frustrated at how impossible it was to push the cart....

Happy Habits

Happy habits is based on the simple idea of using our innate ability to bless to help us break out of habits of unhappy thinking and feeling. We simply replaces habits, of negativity, regret, worry and anger with a habit of blessing. There are three main happy habits:...

Remember the past, it’s gone.

Remember the past, it's gone. I like to play with words and this is what I am doing here. At the time, I was finding it too easy to remember things from my past which were not good experiences. I needed a phrase to remind myself that the most important thing about...

It is Better to be Free than Cheap

It is Better to be Free than Cheap I imagine most people get what I mean right away with this one. It is better to have to choose freedom than to cheaper ourselves by accepting something less than what we really, deeply want. Of course, sometimes we find there that...

Loneliness and Self-rejection

When we reject part of ourselves we feel rejected. It can be very tempting to push away the parts of ourselves which we do not approve of. Yet, I notice that when I judge part of myself and push that part away as being "not okay" somehow, then that part feels pain....

The New Way of Leadership

During the spring of 2015 I was took the lead in organising the first TEDxFindhorn. There were people involved with far more experience than me in organising events. Yet despite me encouraging them, no suggestions were coming from them about how we could best run the...

Man with a Hand Cart

In ancient times a man was pushing a hand cart along a track when it got stuck in deep mud. He pushed and pushed for a long time, but he could not get his hand cart out of the mud. He was getting very angry and frustrated at how impossible it was to push the cart....

Happy Habits

Happy habits is based on the simple idea of using our innate ability to bless to help us break out of habits of unhappy thinking and feeling. We simply replaces habits, of negativity, regret, worry and anger with a habit of blessing. There are three main happy habits:...

Ho’oponopono, by Ulrich Dupree.

This really wonderful little book, author Ulrich E. Dupree, is deceptively simple. Much is packed into it that is not obvious at first glance. The Ulrich presents Ho’oponopono in a heart-felt way, rather than in a very mentally stimulating way. He does not go into a...

Opposite Emotions: Self Help Guide

I have put together a new Self Help Guide. It is a handy page opposite emotions (ie lists negative emotions with their positive opposite) Opposite Emotions Self Help Guide. This is very useful for any self help or self improvement exercise where it is good to be...

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‘I just cannot forgive them!’ then don’t. Forgive someone you can instead.

Tough Forgiveness: Forgiveness can include, ‘Goodbye.’

Cynicism is the ability to create a better world—stuck in reverse.

Forgiveness is an act of willingness not an act of will.

Forgive, or be unhappy. Which do you prefer?

Forgiveness frees the wisdom frozen in our wounds.

Forgiveness is letting go of wanting to punish.

We can be wounded, or we can be wise.

Forgive to win!

The truth is not a stick with which to beat yourself.

There are many alternatives to Forgiveness, but none are sane.

Practising on the small things makes it easier to forgive the big things.