Loneliness and Self-rejection

When we reject part of ourselves we feel rejected. It can be very tempting to push away the parts of ourselves which we do not approve of. Yet, I notice that when I judge part of myself and push that part away as being “not okay” somehow, then that part...

Overcoming Shyness

It can seem like such a minor thing to label something as ‘shyness’. It makes it sound like it is no big deal. However, if we look at the missed opportunities and the loneliness and isolation that can come from shyness we can see that it is no minor thing....