There are many techniques and guided sessions I would like to share with you. These offer a range of different approaches to self empowerment. Some are very gentle and nourishing, some are very challenging and provoking – in healthy ways. Of course sometimes we may find the gentle and nourishing ones challenging if we tend to shy away from nurturing ourselves or being kind to ourselves.

Tough Forgiveness Exercise helps us get a basic sense of Tough Forgiveness and how it works.

The exercise From Unforgiveness to Forgiveness helps to make us more aware of the our capacity to forgive.