I have put together a new Self Help Guide. It is a handy page opposite emotions (ie lists negative emotions with their positive opposite) Opposite Emotions Self Help Guide. This is very useful for any self help or self improvement exercise where it is good to be clearer about the negative emotions you are feeling and what the opposite feeling could be. It is only meant as a rough guide as we may all have a somewhat different sense of what our feelings are about and how to work with them.

I especially made the Opposite Emotions Guide for the Four Steps to Forgiveness exercise, but it works for many other thing too. This guide will help make it easier for you to change your feelings to positive ones. Please use and enjoy it here.