Ho’oponopono, by Ulrich Dupree.

This really wonderful little book, author Ulrich E. Dupree, is deceptively simple. Much is packed into it that is not obvious at first glance. The Ulrich presents Ho’oponopono in a heart-felt way, rather than in a very mentally stimulating way. He does not go into a lot of details, long stories, or...

A Course in Miracles

The Course in Miracles is a very profound set of teaching based on the theme of Forgiveness. Its main goals are to set us free from fear; free from fear of the future, free from fear of other people and above all free from fear of God.It is mainly a set of 365 lessons (one per day for the year)...

Opposite Emotions: Self Help Guide

I have put together a new Self Help Guide. It is a handy page opposite emotions (ie lists negative emotions with their positive opposite) Opposite Emotions Self Help Guide. This is very useful for any self help or self improvement exercise where it is good to be clearer about the negative emotions...

Four Steps to Forgiveness

If you are looking for a very practical and easy way to forgive try the Four Steps to Forgiveness. I have made these four steps openly freely available to anyone who wants them. You will also find the The instructions for how to use Four Steps to Forgiveness on the site. Please make use of them an...

Forgiveness is Power

My book Forgiveness is Power now has a publication date!Its wonderful to see it emerge for real after working on it for so long. It is chock full of good ideas about how to become more forgiving. I think it will help many people.It comes out 2nd Sept 2013. Good strong cover design. Take a l...

Forgiveness is Power in Final Editing.

We are on the final editing of Forgiveness is Power so expecting it will be out in the autumn as intended. The editing has been going very well and Micheal Hawkins my editor (its fun to say “my editor”).I think this book will help and inspire many people. It makes forgiveness really accessible an...

Forgiveness is Power: Book Release!

I am delighted to let you all know that my book Forgiveness is Power is being released by Findhorn Press later this year! The launch is planned to happen around 25th Sepetember 2013 as we will be having a launch event at the Findhorn Conference Forgiveness: The Great UndoingI will be posting e...

Aversions

When we avoid too much we live in a void too much.When our unforgiving mind is active we can easily build up aversions to particular people. This can cause us to avoid the places where these people go and can cause us to constrain or limit our work or social life. Of course, sometimes avoiding so...

The Balance Dance

Depending on our character, we may become more quiet around loud people; or we may become louder. We may become pushy around people who are offering us resistance and we may become resistant around pushy people. We may become needy around independent people and we become more independent around need...

Are you Busy Blaming or Busy Learning?

It is better to be busy learning than busy blaming.Releasing the need to blame and replacing it with our need to learn helps to create a more forgiving climate in our inner world. If we think about people we know who are Blamers we may notice that they do not seem to learn much from their experie...

The Pain of Unforgiveness

If we have not forgiven, sometimes other things masquerading as wisdom will take its place. If we get bitter and cynical and accept attitudes like, “People can’t be trusted.”, “Men/women are just impossible”, or whatever, then this is nothing to do with wisdom. It can be tempting to assume that we h...

Wisdom and Forgiveness

Wisdom is, in part, our capacity to extract meaning and value from our experiences. The more capacity we have to extract meaning from an experience the more likely that we see ways it which good has or will come out of it. This makes naturally makes it easier to forgive. Wisdom is not an abstract qu...

Tough Forgiveness

Forgiveness gives us the freedom to stay and the freedom to walk away.Just as the idea of Tough Love has helped clarify a healthy expression of love, the concept of Tough Forgiveness can help use clarify a healthy expressions of forgiveness. Tough forgiveness has a lot to do with whether or not w...

Reconciliation and Apologies

Sometimes we may have a hard time showing remorse. It can be hard to find it within ourselves to take the initiative and offer a straight upfront apology.This can also be true of the person who we feel has harmed us. It might be very difficult for them to admit their error, especially if they are...